There can be many reasons for neck pain and not all are related to a physical injury. Neck pain can also contribute to headaches and jaw pain. Often pain arises through tightness and sensitivity of muscles, joints and ligaments.

Some common causes of neck pain may include:

  • Whiplash
  • Poor postural control
  • Muscle strain
  • Slipped disc
  • Osteoarthritis.

Your Physiotherapist will provide relief with hands-on treatment. Triggers for your neck pain will be identified and you will be educated on how to avoid recurrences. If you are experiencing neck pain, please contact us for an appointment with one of our highlight experienced physiotherapists.

Neck pain is often caused by tightness,
irritation and sensitivity of the muscles,
joints and ligaments

Physiotherapists use a combination of
techniques to treat neck pain

Our physios will ensure the correct
diagnosis of your injury so that the
most effective pain treatment can

“Movement is the song of the body.”

Vanda Scaravelli


What is the most common cause of neck pain?

The most common cause of neck pain is a muscle strain, in which a muscle is stretched too far and tears. Neck muscle strain is typically caused by poor posture or support, such as sleeping with the neck in awkward positions.

What is the best sleeping position for neck pain?

Two sleeping positions are easiest on the neck: on your side or on your back. If you sleep on your back, choose a rounded pillow to support the natural curve of your neck, with a flatter pillow cushioning your head.