Back pain is a prevalent issue that affects a significant portion of the population at some point in their lives. Typically stemming from injuries to nerves, ligaments, joints, or supportive bones in the upper body, it can range from mild discomfort to debilitating pain, significantly impacting daily routines. Whether you’re experiencing mild symptoms or severe limitations, addressing back pain is crucial for maintaining an active lifestyle and overall well-being. Here’s why back pain for physiotherapy might be for you…

Common Causes of Back Pain:

• Muscle or ligament strain. Repeated heavy lifting or a sudden awkward movement can strain back muscles and spinal ligaments.
• Disc injuries. Disks act as cushions between the bones (vertebrae) in your spine. The soft material inside a disk can bulge and can sometimes lead to pressure on a nerve.
• Arthritis. Osteoarthritis can affect the lower back.
• Osteoporosis. Your spine’s vertebrae can develop painful fractures if your bones become porous and brittle.

Physiotherapy treatment will;

• Speed your recovery by providing hands-on treatment to reduce your pain.
• Provide education on the best way to keep moving and exercising.
• A plan to allow you to return to work and sport.

Physiotherapy for back pain can help by targeting specific areas of weakness or stiffness, improving flexibility, and strengthening muscles that support the spine. Additionally, it can help alleviate pain through techniques such as manual therapy, exercises, and posture correction. Overall, physiotherapy aims to restore function, reduce pain, and prevent future episodes of back pain through tailored treatment plans.